Here's my Wednesday confession: I spend way too much time reading about psychology.
Last year, I knew next to nothing about borderline personality disorder. With all our researching, reading, conference-ing and talking about it in our community ... I still feel like we're miles behind where we should be.
What I know for sure:
Our brains are hard-wired for negative thoughts and internalizing negative experiences as future negative thoughts (e.g., "Remember that one time, at band camp, when I peed my pants in front of everyone?"). If we can master the art of reprogramming our brain to internalize positive experiences, we can transform ourselves into happier human beings.
Happiness generates a healthy life. A happier human being has a stronger immune system than an unhappy human being. A happier human being is less sedentary. A happier human being is a breeding ground for dopamine, the "I feel great!" hormone. Happier human beings have no internal drive for bringing pain or stress to other human beings - or themselves.
With all the stress, confusion, medical expenses, & general suckage that can come with parenting a teen with borderline personality disorder - it would be really easy for the Mr. & I to throw in the towel, sink deep into negative thoughts and stagnate there. The exceptional thing is finding moments of happiness and downloading them into our brains. I don't know about you, but I deeply desire an exceptional life. Isn't it amazing that the human body is designed in every way to heal itself? Isn't it amazing that we can empower ourselves simply by changing the way we THINK?
Marinate on that for a minute.
Last year, I knew next to nothing about borderline personality disorder. With all our researching, reading, conference-ing and talking about it in our community ... I still feel like we're miles behind where we should be.
What I know for sure:
Our brains are hard-wired for negative thoughts and internalizing negative experiences as future negative thoughts (e.g., "Remember that one time, at band camp, when I peed my pants in front of everyone?"). If we can master the art of reprogramming our brain to internalize positive experiences, we can transform ourselves into happier human beings.
Happiness generates a healthy life. A happier human being has a stronger immune system than an unhappy human being. A happier human being is less sedentary. A happier human being is a breeding ground for dopamine, the "I feel great!" hormone. Happier human beings have no internal drive for bringing pain or stress to other human beings - or themselves.
With all the stress, confusion, medical expenses, & general suckage that can come with parenting a teen with borderline personality disorder - it would be really easy for the Mr. & I to throw in the towel, sink deep into negative thoughts and stagnate there. The exceptional thing is finding moments of happiness and downloading them into our brains. I don't know about you, but I deeply desire an exceptional life. Isn't it amazing that the human body is designed in every way to heal itself? Isn't it amazing that we can empower ourselves simply by changing the way we THINK?
Marinate on that for a minute.
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